Can I read Managing Anxiety with CBT For Dummies on EtoBox?

Managing Anxiety with CBT For Dummies by Graham C. Davey; Kate Cavanagh; Fergal Jones; Lydia Turner; Adrian Whittington is a health book available to read on EtoBox.

What is Managing Anxiety with CBT For Dummies about?

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Who reads Managing Anxiety with CBT For Dummies?

Author

Graham C. Davey; Kate Cavanagh; Fergal Jones; Lydia Turner; Adrian Whittington

Publisher

For Dummies; Wiley; John Wiley [distributor]

Published

2012

Language

EN

ISBN

9781118366066

Category

health

Subjects

Self Help, Medical, Lifestyle

Rating

4.4 / 5 (483 ratings)

Updated

2026-03-14