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When Panic Happens - Charles Schaeffer by fehu.ur.aa is a document available to read on EtoBox.

What is When Panic Happens - Charles Schaeffer about?

The document discusses strategies for managing panic attacks, emphasizing quick, in-the-moment solutions to alleviate symptoms and restore calm. It introduces techniques based on neuroscience and polyvagal theory to help individuals understand and regulate their nervous systems. The guide aims to empower readers to overcome panic and anxiety through consistent practice of the provided exercises.

Author

fehu.ur.aa

Language

EN