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Managing Depression: CBT Strategies by thelace is a document available to read on EtoBox.

What is Managing Depression: CBT Strategies about?

This document outlines a session on managing low mood and anxiety. It discusses understanding depression using the cognitive behavioral model and reversing the vicious cycle through behavioral activation. Specifically, it encourages increasing activities by making a schedule, starting with easiest tasks, building up gradually, and reviewing progress. The goal is to change behaviors and thoughts to improve depression and increase energy, motivation, and feelings of achievement.

Author

thelace

Language

EN