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Metabolism Boost Exercise & Nutrition Plan by Aissam Mikaïlov Afifi is a document available to read on EtoBox.

What is Metabolism Boost Exercise & Nutrition Plan about?

The Metabolism Boost Program is a structured 12-week plan that combines exercise, walking, and nutrition to improve fitness and metabolism. It progresses through four phases, starting with a simple daily routine and advancing to more intense workouts and longer walking durations. Key nutrition guidelines emphasize protein intake, hydration, and meal timing to support the program

Author

Aissam Mikaïlov Afifi

Language

EN