About this document

哈佛大学公开课 幸福课 第九课 by ZHANG Jiayang is a document available to read on EtoBox.

This document is a transcript of a lecture on positive psychology. It discusses gratitude and becoming a "benefit finder" by focusing on positives rather than negatives. The lecturer encourages students to practice gratitude daily by writing down things they are grateful for each day to help change their mindset over time. Visualizing what they are grateful for can help maintain freshness. The goal is to chip away at a default "fault finder" schema through this simple exercise and experience the benefits of

Author

ZHANG Jiayang

Language

EN