Can I read Arnold on EtoBox?

Arnold by John M. Smith is a document available to read on EtoBox.

What is Arnold about?

The document outlines a 4-week workout program that focuses on different muscle groups each day, including chest, back, shoulders, arms, forearms, legs and abs. It repeats a 7-day split over 4 weeks, with each week focusing on one of the following on a rotating basis: chest, back and abs; shoulders, arms, and forearms; or lower back, legs and abs. The program includes a rest day each week and instructs users to cross off each day as they complete the workouts to track their progress.

Author

John M. Smith

Language

EN