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What is Understanding Proteins and Amino Acids about?

Proteins are made up of amino acids and are essential for many functions in the body. There are 20 amino acids that make up proteins, and 9 are considered essential amino acids that must be obtained through diet. The sequence and 3D structure of amino acids in a protein determine its specific shape and function. Protein sources include meat, eggs, dairy, beans, nuts and seeds. While supplemental protein is rarely needed for most people, more protein is important during times of growth, illness, injury recov

Author

Jam Dalupang

Language

EN