Can I read 52-Week Marathon Training Schedule on EtoBox?

52-Week Marathon Training Schedule by Mukund Jha is a document available to read on EtoBox.

What is 52-Week Marathon Training Schedule about?

The document outlines a 52-week training plan with increasing weekly mileage goals. Runners have active rest days on Mondays and Fridays and run 2-6 miles on Tuesdays through Thursdays, with longer runs of 4-22 miles on Saturdays. The plan gradually increases weekly mileage over the course of a year in preparation for a race on the 52nd week.

Author

Mukund Jha

Language

EN