Can I read The Complete Guide to Yin Yoga : the Philosophy and Practice of Yin Yoga on EtoBox?

The Complete Guide to Yin Yoga : the Philosophy and Practice of Yin Yoga by Clark, Bernie; Powers, Sarah; is a health book available to read on EtoBox.

What is The Complete Guide to Yin Yoga : the Philosophy and Practice of Yin Yoga about?

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. The second edition includes—a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of cree

Who reads The Complete Guide to Yin Yoga : the Philosophy and Practice of Yin Yoga?

Author

Clark, Bernie; Powers, Sarah;

Publisher

Wild Strawberry Productions

Published

2019

Language

EN

ISBN

9780968766583

Category

health

Subjects

Medical, Philosophy, Alternative Medicine & Natural Healing

Rating

4.37 / 5 (520 ratings)

Updated

2026-03-13