Can I read Mindfulness Skills Workbook for Addiction : Practical Meditations and Exercises to Change Addictive Behaviors on EtoBox?

Mindfulness Skills Workbook for Addiction : Practical Meditations and Exercises to Change Addictive Behaviors by Fitzgerald MA, Morgan is a health book available to read on EtoBox.

What is Mindfulness Skills Workbook for Addiction : Practical Meditations and Exercises to Change Addictive Behaviors about?

Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you're less likely to fall back into addictive behaviors. Providing a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life's challenges with simple meditations and exercises that teach you how to live in the present. You'll find ways to increase your self-awareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. No matter what kind of dependency you're facing, equip yourself for the challenges ahead. This mindfulness workbook includes: Master mindfulness —Learn the basics with the seven pillars of mindfulness: the beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. Open to all —Discover ways you can use mindfulness to successfully manage addictive behaviors, whether you are new to it or have practice

Who reads Mindfulness Skills Workbook for Addiction : Practical Meditations and Exercises to Change Addictive Behaviors?

Author

Fitzgerald MA, Morgan

Publisher

Rockridge Press

Published

2020

Language

EN

ISBN

9781646112661

Category

health

Subjects

Self Help, Psychology, Lifestyle

Rating

4.5 / 5 (300 ratings)

Updated

2026-03-14