Can I read Weight Training (Idiot's Guides) on EtoBox?

Weight Training (Idiot's Guides) by Abby Fox is a book available to read on EtoBox.

What is Weight Training (Idiot's Guides) about?

Take the guesswork out of weight training, and follow this step-by-step guide for getting strong! Whether at home or at the gym, all you need to get started are a few dumbbells! Anything more is just a bonus. Perfect for the beginner who wants to stay active and get strong, this easy-to-use guide uses step-by-step color photographs to demonstrate over 100 exercises. Starter exercises use bodyweight only, but you'll learn how to effectively add resistance to make real strength gains. A thorough Q&A answers all your questions to get you started on the right foot. With smart training workouts and an index of exercises by muscle group, you'll be training like a professional with confidence. Put together your own workouts based on time available and personal goals, or follow the routines in the book. The Idiot's Guide to Weight Training offers a program for getting strong that is striaghtforward and easy to learn! With a crystal clear understanding of the exercises, you'll be flexin' those muscles in no time. They're nothing fancy, but these exercises work. Learn to target: - Legs with exercises such as bodyweight squats, dumbell lunges, and barbell front squats - Chest with exercises s

Author

Abby Fox

Publisher

Alpha, a member of the Penguin Group (USA) Inc

Published

2013

Language

EN

ISBN

9781615645749

Subjects

Sports, Health & Fitness, Medical