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Proteins play crucial roles in the body, including building tissues, transporting nutrients, and providing energy, with amino acids as their building blocks. Dietary protein requirements vary throughout life, with recommendations from the European Food Safety Authority suggesting adults consume at least 0.83 g of protein per kg of body weight daily. Both plant and animal-based proteins contribute to health, but their quality and digestibility differ, necessitating a varied diet to ensure adequate intake of
- Author
- omanitomarkbernard
- Language
- EN