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Climbing Out of Depression : a Practical Guide to Real and Immediate Help by Atkinson, Sue is a book available to read on EtoBox.

What is Climbing Out of Depression : a Practical Guide to Real and Immediate Help about?

<p><b>A warm, simple, and practical guide to real and immediate help for those lost in the darkness of depression-written by someone who has experienced it and found a way out.</b></p> <p>According to the National Institute of Mental Health, more than 17 million Americans suffer from depression. For many of these millions, climbing back out of the pit of gloom seems almost impossible. Depression often leaves its victims feeling paralyzed, numb, and alone. <i>Climbing Out of Depression</i> is a guide for everyone who is looking for practical help.</p> <p>Unlike clinical books that approach depression from a theoretical, academic viewpoint, what makes this book distinctive is the fact that the author herself has suffered from depression for many years. Atkinson does not write as an expert, or as a depression counselor, but as someone who knows the feelings from close personal experience. <i>Climbing Out of Depression</i> is a handbook to offer immediate help for the mind, the body, and-with the author's gentle spiritual touch-also the soul. Topics covered in <i>Climbing Out of Depression</i> include the causes of depression; how to take action when life becomes too difficult; dealing

Author

Atkinson, Sue

Publisher

New York: Jeremy P. Tarcher/Penguin

Published

2009

Language

EN

ISBN

9781101015537

Subjects

Psychology, Self Help, Medical

Rating

3.6 / 5 (19 ratings)

Updated

2026-03-14