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Essential Vitamins for Health and Well-Being by Karen Velázquez is a document available to read on EtoBox.
What is Essential Vitamins for Health and Well-Being about?
Vitamins are crucial organic compounds required in small amounts for various biological processes, including metabolism and immune function. They are categorized into fat-soluble (A, D, E, K) and water-soluble (C and B complex) vitamins, each serving specific roles in the body. A balanced diet rich in fruits, vegetables, and other nutrient-dense foods is essential to prevent vitamin deficiencies and maintain health.
- Author
- Karen Velázquez
- Language
- EN