Can I read Essential Vitamins and Minerals Guide on EtoBox?

Essential Vitamins and Minerals Guide by Gia Espinosa Ocbeña is a document available to read on EtoBox.

What is Essential Vitamins and Minerals Guide about?

This document outlines the essential macrominerals and microminerals, as well as fat-soluble and water-soluble vitamins. It provides the key sources of each nutrient, potential deficiency symptoms if intake is inadequate, risks of toxicity from too much, and basic functions in the body. The macrominerals discussed are calcium, phosphorus, potassium, sodium, magnesium, sulfur, and chlorine. Microminerals include iron, iodine, zinc, cobalt, copper, manganese, molybdenum, fluorine, chromium, and selenium. Fat-

Author

Gia Espinosa Ocbeña

Language

EN