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To prevent weight gain, one should reduce intake of unhealthy foods, increase physical activity, and get enough sleep each night. The first step is to reduce sugary drinks and fast food high in calories. Instead, a healthier diet of lean meats, fruits and vegetables is recommended. The second step is to increase daily physical activity through exercise clubs or walking groups. Finally, getting at least 8 hours of uninterrupted sleep per night decreases overeating and supports a healthy weight.

Author

Flávia Fermon

Language

EN