About this document
Essential Nutrients and Their Sources by Stephanie is a document available to read on EtoBox.
This document provides nutritional information including recommended daily intakes, key sources, and notes on absorption for various nutrients. It lists the recommended daily intake, factors that can increase or decrease absorption, common sources, and additional comments for each of the following nutrients: protein, fiber, omega-3s, vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K, and calcium. The document emphasizes that plant-based sources can provide complete protein and sufficient nutrients as
- Author
- Stephanie
- Language
- EN