About this document
7-Day Keto Diet Meal Plan Guide by nacole78 is a document available to read on EtoBox.
The document provides a weekly keto diet plan with daily meal breakdowns and macros. On average, the diet consists of 1966 calories, 151g of fat, 14.5g of net carbs, and 124g of protein per day. Sample daily meal plans are given for each day of the week, along with cooking tips and substitutions. The goal is to maintain a macro ratio of 71% fat, 26% protein, and 3-4% carbs while following a ketogenic diet.
- Author
- nacole78
- Language
- EN