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What is Nutrition and Diet Fundamentals about?

Chapter 7 covers the importance of nutrition and diet, defining key terms such as nutrition and nutrients. It discusses the role of carbohydrates and fats in providing energy, the significance of a balanced diet, and the consequences of overnutrition. Additionally, it details various vitamins and minerals, their sources, deficiencies, and the foods required to prevent related diseases.

Author

shakapuramsangeeta194

Language

EN