Can I read Yoke Workout Routine and Exercises on EtoBox?

Yoke Workout Routine and Exercises by PerronD17 is a document available to read on EtoBox.

What is Yoke Workout Routine and Exercises about?

The document outlines a 6 day workout split focused on building strength and muscle. Day 1 works chest, shoulders and triceps. Day 2 works back and biceps, including a circuit to build the yoke muscles. Day 3 works quads, hamstrings and calves. Day 4 repeats the chest, shoulder and triceps workout. Day 5 repeats the back and biceps workout. Day 6 repeats the leg workout, focusing on squats, deadlifts and calf exercises. Additional yoke building exercises are included on back days.

Author

PerronD17

Language

EN