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Interoception and Embodiment in Yoga by George Petre is a document available to read on EtoBox.
What is Interoception and Embodiment in Yoga about?
The document discusses interoception, which is awareness of internal bodily sensations, as part of a continuum of embodiment that also includes exteroception of external stimuli and proprioception of body position. Interoception addresses what is happening inside the body and can be considered a form of mindfulness practiced through bodily awareness. Developing interoceptive awareness is important for health and well-being, as many illnesses involve a lack of embodiment. The continuum of embodiment framewor
- Author
- George Petre
- Language
- EN