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What is Wheat Protein Boosts Muscle Synthesis about?

This study investigates the effects of wheat protein on muscle protein synthesis in healthy older men, comparing it to casein and whey protein. Results indicate that while casein leads to greater muscle protein synthesis than wheat protein, a higher amount of wheat protein (60 g) can significantly enhance synthesis rates. The findings suggest that plant-based proteins, particularly wheat, can still contribute positively to muscle maintenance in older adults.

Author

silvio da costa guerreiro

Language

EN