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What is Vitamin and Mineral Daily Values Chart about?

This document summarizes key fat soluble and water soluble vitamins and minerals, including their daily values, functions, dietary sources, and comments. The fat soluble vitamins discussed are vitamins A, D, and E. The water soluble vitamins discussed are the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, B6, B12, folic acid, and biotin) and vitamin C. The minerals discussed are calcium, phosphorus, magnesium, and iron. Large intakes of some vitamins can be toxic, while others are water soluble

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