Can I read Window of Tolerance Awareness Worksheet on EtoBox?

Window of Tolerance Awareness Worksheet by Crystal Hughes is a document available to read on EtoBox.

What is Window of Tolerance Awareness Worksheet about?

The document outlines symptoms associated with hyperarousal and hypoarousal, encouraging individuals to identify and rate the severity of their experiences. Hyperarousal symptoms include anxiety, impulsivity, and intense reactions, while hypoarousal symptoms involve emotional numbness, exhaustion, and disconnection. The goal is to build awareness of these states to better understand personal emotional responses.

Author

Crystal Hughes

Language

EN