Can I read Body Back : The Mother's Handbook to Medical, Physical and Emotional Well Being on EtoBox?

Body Back : The Mother's Handbook to Medical, Physical and Emotional Well Being by Porter, H. (Heather) is a book available to read on EtoBox.

What is Body Back : The Mother's Handbook to Medical, Physical and Emotional Well Being about?

412 p. : 25 cm Whether you had your baby yesterday or thirty years ago, you have had to change dramatically to cope with the stresses and strains of modern motherhood, on your body, your mental health, and your relationships. Mother of four, Heather Porter, shares her hands-on experience of getting your old self back. She details her exercises, eating habits, beauty tips, dress sense, and often hilarious experiences with contributions from her team of experts.--Publisher's description Includes bibliographical references (p. 392-396) and index Introduction -- The naked truth -- Hair back -- Face back -- Brain back -- Teeth back -- Neck and décolleté back -- Breasts back -- Arms back -- Hands back -- Nails back -- Back and shoulders back - Tummy and waist back -- Hip and thigh back -- Bottom back -- Legs and ankles back -- Feet back -- Skin back -- Posture back -- Power of the mind -- Internal systems -- Medical -- All about food -- Diet and nutrition -- Drink -- Exercise and sport -- Environmental toxins -- Alternative health -- Relax -- Woman -- Nip 'n' tuck -- Non surgical procedures -- Dressed -- Dressing the face -- Conclusion -- Vitamin and mineral glossary -- Acid and alkali

Author

Porter, H. (Heather)

Publisher

Clementine Publishing

Published

2011

Language

EN

ISBN

9780985286620

Subjects

Health & Fitness, Medical, Lifestyle