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Understanding Cognitive Distortions by sakshi131724 is a document available to read on EtoBox.
What is Understanding Cognitive Distortions about?
The document discusses cognitive distortions, which are negative thought patterns that can lead to feelings of sadness, anxiety, and lowered self-esteem. It outlines various types of distortions, such as deletions, mental filters, black-or-white thinking, and personalization, and emphasizes the importance of identifying and challenging these thoughts to replace them with more realistic perspectives. The curriculum aims to help individuals manage their thoughts and emotions effectively to foster better menta
- Author
- sakshi131724
- Language
- EN