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What is Bodybuilding Page 3 about?

Nutrition is essential for muscle growth in bodybuilding, with protein being crucial for repairing and building muscle tissue. Vegetarian protein sources include paneer, tofu, lentils, and chickpeas, while carbohydrates provide energy and healthy fats support hormone balance. Staying hydrated and consuming balanced meals enhances performance and recovery.

Author

hiteshkhiste30

Language

EN