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What is 42km Marathon Training Spreadsheet about?

This document outlines a training plan for a 42km marathon under the guidance of coach Sinara Guedes. It includes a detailed weekly schedule with various activities such as running, weight training, swimming, and rest days, aimed at preparing the body and mind for the marathon. The plan is structured over 16 weeks, progressively increasing in intensity and distance.

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ScribdTranslations

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EN