Can I read Tempo Trainer Cadence Guide on EtoBox?
Tempo Trainer Cadence Guide by Gergo Laszlo Auer is a document available to read on EtoBox.
What is Tempo Trainer Cadence Guide about?
The Tempo Trainer is a tool that helps runners establish an optimal running cadence for different distances and intensities by displaying cadences and corresponding pace settings. Most runners start too fast and slow down over a run. Using the Tempo Trainer, a runner can set a consistent pace between 90-100 cadences per minute, or 0.67-0.61 seconds per stride, which allows running strong for the entire distance. Maintaining a consistent pace is more efficient and less painful than varying the pace.
- Author
- Gergo Laszlo Auer
- Language
- EN