Can I read Surf Strength Training Circuit Guide on EtoBox?

Surf Strength Training Circuit Guide is a document available to read on EtoBox.

What is Surf Strength Training Circuit Guide about?

This document provides two sample alternating workout routines for surf strength training using a Vasa Trainer. Workout #1 and Workout #2 alternate different exercises and are meant to be done on alternating days to keep workouts fresh. Each workout includes a circuit of 6-7 strength exercises plus 7 minutes of surf paddling. Exercises include plyometric squats, butterflys, crunches, pushups, bicep curls, rowing, and more. Workouts are designed to be done 3-4 times per week with 1-2 minutes of rest between

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