About this document
Bhramari Pranayama for Mental Health by panchaljashk is a document available to read on EtoBox.
The article reviews the role of Bhramari Pranayama in the prevention and promotion of mental health, highlighting its effectiveness in reducing stress, anxiety, and depression. It emphasizes that regular practice can enhance mental well-being by influencing the hypothalamus and promoting calmness. The study calls for further clinical trials to explore the therapeutic potential of Bhramari Pranayama in mental health management.
- Author
- panchaljashk
- Language
- EN