Can I read Personal Exercise Programme Guide on EtoBox?

Personal Exercise Programme Guide by api-27654175 is a document available to read on EtoBox.

What is Personal Exercise Programme Guide about?

The document provides guidance for writing a personal exercise programme, including seeking medical advice before starting to ensure safety, assessing current fitness levels, setting specific and measurable targets, and designing a training programme based on the components of fitness and principles of training such as specificity and progression. The training programme should include warm-ups, exercises to target different components of fitness, and follow the FITT principle of training with attention to f

Author

api-27654175

Language

EN