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This study investigates the impact of sleep duration on dietary habits in adolescents, revealing that shorter sleep leads to increased carbohydrate and sugar consumption, particularly in the evening. The research involved 93 adolescents who experienced both short (6.5 hours) and healthy (9.5 hours) sleep conditions, with findings indicating significant dietary changes during short sleep. The results highlight the importance of promoting adequate sleep to foster healthier eating patterns and mitigate obesity

Author

sulgib00

Language

EN