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This document provides details about a physical education class for 11th grade students. It includes the learning objectives, which are to identify the components of health-related fitness, evaluate FITT principles of training, and illustrate the importance of rest after regular activity. The document then discusses the five major components of health-related fitness - cardiovascular endurance, body composition, muscular strength, muscular endurance, and flexibility. It provides descriptions of each compone

Author

Jhona Marie Fuellas

Language

EN