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Training in Sports: Very Short Question (1 Mark Question) (30 Words) by Naman Goyal is a document available to read on EtoBox.
Chapter 11 discusses sports training, defining key concepts such as warm-up, recovery, and skill. It outlines types of warm-up, guiding principles, and the importance of limbering down. The chapter also details principles of sports training, the process of stimulus and adaptation, and various methods of warming up.
- Author
- Naman Goyal
- Language
- EN