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PEH100: Fitness Program for Ectomorphs by Judyl Arciga Camo is a document available to read on EtoBox.

What is PEH100: Fitness Program for Ectomorphs about?

The document outlines a fitness and health program for Bea C. Porras, detailing her body mass index and body type as an ectomorph. It includes SMART goals for improving cardiovascular fitness and a structured training program aimed at enhancing overall fitness, muscular strength, and sport-specific skills over a 16-week period. The program emphasizes regular exercise, proper nutrition, and a commitment to health and physical activity.

Author

Judyl Arciga Camo

Language

EN