Can I read Designing a Tailored Exercise Program on EtoBox?

Designing a Tailored Exercise Program by Mark Joshua Mandani is a document available to read on EtoBox.

What is Designing a Tailored Exercise Program about?

The document provides information on designing an effective exercise program, including guidelines and principles to follow. It discusses evaluating fitness levels, setting goals, and including key components like warm-up, cool down, and dynamic stretches. The FITT principle is also explained as a framework for considering frequency, intensity, time, and type when designing a personal fitness program. Movement screening can evaluate for muscle weaknesses or imbalances.

Author

Mark Joshua Mandani

Language

EN