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What is Swimming about?

The study investigates the effects of swimming as a complementary training method for amateur handball players, focusing on muscular parameters such as jump height, ground contact time, reactivity, and stiffness. Results indicate that the experimental group, which included swimming sessions, showed significant improvements in these parameters compared to the control group, which did not participate in swimming. The findings suggest that incorporating swimming can enhance athletic performance and reduce the

Author

Moon nie

Language

EN