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You will need an assistant to time you and record your heart rate. Equipment: Step bench or sturdy box 12-20 inches high. Stopwatch. Procedure: 1. Warm up for 5 minutes with light activity like walking. 2. Have your assistant take your resting heart rate by counting your pulse for 15 seconds and multiplying by 4. Record this number. 3. Step up and down from the bench, keeping good form and stepping at a steady pace of 22-24 steps per minute for 3 minutes. 4. Immediately after finishing, have your as

Author

Clark Nuevo

Language

EN