Can I read Emotion Regulation Strategies in COVID-19 on EtoBox?
Emotion Regulation Strategies in COVID-19 by Michael Angelo Bagasan is a document available to read on EtoBox.
What is Emotion Regulation Strategies in COVID-19 about?
Chapter 9 discusses the impact of the COVID-19 pandemic on emotion regulation for both individuals and others, emphasizing the need for effective strategies to manage mental health during this crisis. It highlights the challenges posed by lockdown measures that limited access to typical emotion regulation strategies and presents a case study illustrating the use of a physical challenge to enhance emotional well-being. The chapter advocates for active planning and self-regulation techniques based on Gross an
- Author
- Michael Angelo Bagasan
- Language
- EN