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What is Sleep Enhances Memory Retention about?

Researchers from Northwestern University found that a 90-minute nap can help people learn a new skill by playing a melody they practiced before sleeping during the nap. Participants made fewer mistakes playing the melody that was played during their nap, showing sleep can help stabilize and strengthen memories of skills recently learned. However, the researchers caution that simply learning something entirely new while sleeping is unlikely to work as well as reinforcing existing memories acquired during wak

Author

Christine See de Belen

Language

EN