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This report discusses the effects of stress on the brain, highlighting how chronic stress negatively impacts key regions such as the amygdala, hippocampus, and prefrontal cortex, leading to increased anxiety, memory impairment, and reduced decision-making abilities. It emphasizes the importance of managing stress through strategies like physical activity, mindfulness, and social support to protect brain health, especially during adolescence. The document concludes that understanding stress and its effects e

Author

ishi.mukku

Language

EN