Can I read 10-Week Strength Training Program on EtoBox?

10-Week Strength Training Program by Juan Diego Corrales Morato is a document available to read on EtoBox.

What is 10-Week Strength Training Program about?

The document outlines a 10-week strength training program focusing on bench press, squats, and deadlifts with specific sets, reps, and weights for each week. It includes accessory exercises and variations for each main lift, aiming for progressive overload with a 2.5% increase in weights weekly. Additionally, it provides guidelines for editing the program and offers a way to support the author.

Author

Juan Diego Corrales Morato

Language

EN