Can I read Acceptance & Commitment Therapy: Values on EtoBox?

Acceptance & Commitment Therapy: Values by Nuno is a document available to read on EtoBox.

What is Acceptance & Commitment Therapy: Values about?

The document presents an overview of Acceptance and Commitment Therapy (ACT) focusing on the importance of values as a navigation system in life. It outlines practical exercises for identifying and exploring personal values through reflective and guided activities, as well as techniques for sifting and sorting values. The content emphasizes the ongoing process of discovering values and the significance of understanding their role in guiding behavior and decision-making.

Author

Nuno

Language

EN