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The Mindful Day : Practical Ways to Find Focus, Calm, and Joy from Morning to Evening by Laurie J. Cameron is a nonfiction available to read on EtoBox.

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For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clari

Who reads The Mindful Day : Practical Ways to Find Focus, Calm, and Joy from Morning to Evening?

Author

Laurie J. Cameron

Publisher

National Geographic Society

Published

2018

Language

EN

ISBN

9781426218378

Category

nonfiction

Subjects

Psychology, Medical, Alternative Medicine & Natural Healing