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The document outlines 3 steps to heal adrenal fatigue: 1) Follow an adrenal fatigue diet that removes caffeine, sugar, and processed foods while adding nutrient-dense and easy to digest foods. 2) Take supplements like ashwagandha, holy basil, and vitamins/minerals to ensure adequate nutrition for adrenal recovery. 3) Manage stress through adequate sleep, exercise, avoiding negative situations, and seeking help from professionals if overwhelmed. Recovery times can range from 6-24 months depending on fatigue

Author

ray

Language

EN