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What is Factors Influencing a Balanced Diet about?

This document discusses balanced diets and nutrition. It defines a balanced diet as one that contains the right amounts of the seven major food classes needed by the body. It lists factors like age, gender, body size, climate, occupation, and health that affect a balanced diet. An imbalanced diet can lead to issues like malnutrition, obesity, osteoporosis, and goitre. It provides the calorie/energy values of carbohydrates, proteins, and fats. The document includes sample nutrition questions and discusses pl

Author

Amanz Samad

Language

EN