Can I read Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing on EtoBox?

Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing by Stephen Porges, PhD & Karen Onderko is a nonfiction available to read on EtoBox.

What is Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing about?

From Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real-life stories of transformation and healing. We all want to live and share our truth, but when we don’t feel safe, it can be impossible to fully express or even know who we really are. The nervous system impacts daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better supporting the challenges holding you back. “When the nervous system regains its capacity to feel safe,” say Porges and Onderko, “individuals can express themselves genuinely, engage comfortably with others, and embrace a life of greater openness and ease.” The Safe and Sound Protocol (SSP) is a groundbreaking therapy based in Polyvagal Theory, which looks at the role the autonomic nervous system and vagus nerve play in regulating health and behavior. SSP involves listening to music that’s been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state. Porges and Onderko offer a glimpse into this innovativ

Who reads Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing?

Author

Stephen Porges, PhD & Karen Onderko

Publisher

Sounds True, Incorporated

Published

2025

Language

EN

ISBN

9781649632340

Category

nonfiction

Subjects

Medical, Medicine

Updated

2026-03-24