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Can I read The Body Fat Guide : the Easy Way to Analyze Your Body Composition and Energy Balance on EtoBox?
The Body Fat Guide : the Easy Way to Analyze Your Body Composition and Energy Balance by Brown, Ron, 1950- is a health book available to read on EtoBox.
What is The Body Fat Guide : the Easy Way to Analyze Your Body Composition and Energy Balance about?
How much of your body is fat? How much is muscle? How much should you eat? These questions and more are answered in The Body Fat Guide. The hard copy version of the book contains Body Composition tables that allow you to quickly look up your pounds of body fat, pounds of lean body mass, and your resting metabolic rate. An energy Balance Chart then allows you to monitor changes in your body composition as you modify your calorie intake and calorie expenditures. It's like balancing your bank account, only in calories and body fat!
Who reads The Body Fat Guide : the Easy Way to Analyze Your Body Composition and Energy Balance?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Brown, Ron, 1950-
- Publisher
- Kitchener, Ont.: HealthStyle ; Sarasota, FL: Distributed by BookWorld
- Published
- 1999
- Language
- EN
- ISBN
- 9780968191002
- Category
- health
- Rating
- 3.5 / 5 (10 ratings)
- Updated
- 2026-03-14
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