Can I read Food Exchange List: A Nutritional Guide on EtoBox?

Food Exchange List: A Nutritional Guide by Nutrition Goals PH is a document available to read on EtoBox.

What is Food Exchange List: A Nutritional Guide about?

The document provides an overview of the Food Exchange List, which groups foods into categories to help people choose the right kinds and amounts of food. The six main food groups are carbohydrates, protein, and fat. Each food item has a standard serving size called an exchange that is equal in calories to other foods in the same group. Examples show the number of servings and equivalent food quantities per day from each group to guide healthy portion sizes.

Author

Nutrition Goals PH

Language

EN